Be Mindfulness
Escapemyhead.com is a website that helps people learn mindfulness, or the practice of being present in the moment. This blog introduces a variety of activities and tips that aim to help users increase their focus and awareness. The goal is to help readers live a more mindful life, reducing stress and anxiety. And, hopefully, we can help you live a more balanced and fulfilling life.
Mission & Movement
Mindfulness Program: Start Early and Live Well
Escapemyhead.com is proud to announce our participation in the Project Child Indonesia’s Mindfulness Program. The program aims to provide children living in poverty with access to education, healthcare, and mental health services. By participating, we hope to provide a sense of calm and peace, which can help these children cope with the challenges that life throws their way.
We’re grateful to Project Child Indonesia for their dedication and efforts, and we’re excited to help make a difference in the lives of these kids!
Our Ethos
We believe healthy outside start from the inside
Starting a healthy life is a journey, one that begins with inside work. That’s why we believe that healthy outside starts from the inside, mindfulness can be a powerful tool for creating change. By focusing on our own thoughts and feelings, we can start to make gradual shifts in our behaviors that will ultimately have a big impact on our lives.
We believe your body hears what your mind says
We believe that your body hears what your mind says, and that’s why we always advise readers to be mindful of their words and actions. In this blog, we recommend many forms of mindfulness to help you connect with your inner self and clear your mind. By being more aware of the thoughts that are coming into your head, you can bring a positive effect on your health and well-being.
We believe in fulfilling your need
Our mission is to provide our readers with information and resources that will help them fulfill their physical and mental needs. Whether you’re looking for advice on fitness, nutrition, or stress relief, we have the content you need to get the most out of life. We hope you enjoy reading our blog and that it helps you lead a healthier and more fulfilling lifestyle.
Official Merchandise
Identify Your Mind
Feeling Uncomfortable for No Reason? 3 Worth Tips to Help You
What is wabi-sabi? The Great Definition of Wabi-sabi and its Origins 2022
Why my head feeling heavy
Train Your Mind
Mindful Examples – 7 Benefit of Being Mindful That You Should Know
Well, the term “mindful” has three different definitions…
How to Meditate Properly & Why You Should Meditate (2022)
Great Benefits of Having a Bullet Journal Habits
Boost Mindfulness
How to Make Incense Sticks: The Complete Guide
Best place to buy Journals and Bullet journals!
How Much Does a Reiki Session Cost?
That’ll leave you feeling refreshed and relaxed?
Reiki may just be the treatment for you!
This energy-based therapy is known to promote healing, relaxation etc…
Featured Post
5 Minute Morning Meditation: Start Your Day with Mindful Clarity and Focus
When you wake up, take a moment to focus on your breath and turn your attention inward with a 5 minute morning meditation. By practicing just five minutes of meditation each morning, you can set the tone for a calm and centered day ahead. Meditation has been shown to reduce stress, increase self-awareness, improve concentration…
Continue Reading 5 Minute Morning Meditation: Start Your Day with Mindful Clarity and Focus
Guided Meditation For Healing: 3 Techniques to Transform Your Mind, Body, and Spirit
Welcome to the world of guided meditation for healing. Here, we believe that our mind and body are interconnected and can work together to promote overall wellness. Guided meditation is a powerful tool that can help you tap into your inner strength and find peace within yourself. Through this practice, we aim to create a…
Christian Sleep Meditation: Connecting with God for a Peaceful Night’s Rest
Hello, my dear friends in Christ. I am delighted to share with you today about the power of Christian sleep meditation. As a devout believer and certified meditation instructor, I have seen firsthand how this practice can transform our lives by calming our minds, connecting us deeper to God’s presence, and allowing us to rest…
Continue Reading Christian Sleep Meditation: Connecting with God for a Peaceful Night’s Rest
Sound Meditation: 5 Benefits You Can’t Ignore
Hey there! I’m so glad you’ve stumbled upon this article about sound meditation. It’s a topic that is near and dear to my heart, as it has transformed the lives of countless individuals who have incorporated it into their daily routine. Sound meditation involves using various sounds – such as singing bowls, gongs, chimes, or…
Continue Reading Sound Meditation: 5 Benefits You Can’t Ignore
Transcendental Meditation Mantras: Unlocking Your Inner Peace with 7 Powerful Chants
Transcendental meditation mantras are a powerful tool in one’s journey towards inner peace and self-discovery. The ancient practice of transcendental meditation has been used for centuries to help individuals reach deeper levels of consciousness, reduce stress and anxiety, improve focus and concentration, and ultimately achieve a greater sense of clarity and enlightenment. At its core,…
5 Soothing Sleep Meditation Music Tracks for a Deeper Restorative Sleep
Sleep meditation music is a type of relaxation technique that uses calming sounds and soothing melodies to help lull your mind into a peaceful state. By listening to this type of music before bed or during your bedtime routine, you can release tension in both your body and mind, promoting deeper, more restful sleep. As…
Continue Reading 5 Soothing Sleep Meditation Music Tracks for a Deeper Restorative Sleep
Meditation Table: Best Guide to Choosing the Perfect Table for Your Practice
Let me introduce you to the wonderful world of meditation tables. This is a specially designed piece of furniture that helps you create a peaceful space for your mindfulness practice. With its comfortable height and spacious surface area, it provides the ideal spot for sitting or kneeling while focusing on your breath and quieting your…
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Deep Sleep Meditation Music: Soothing Sounds for a Restful Night
Welcome to the world of deep sleep meditation music. If you’re looking for a way to unwind, relax, and drift off into peaceful slumber – look no further than the soothing sounds of our carefully crafted meditative melodies. Our aim is to help you get the most restful night’s sleep possible by creating an environment…
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Qigong Meditation: How the Ancient Practice Can Benefit Your Mind and Body?
Welcome to the world of qigong meditation, where ancient Chinese practices meet modern mindfulness techniques. If you’re looking for a way to improve your physical health, reduce stress and anxiety, and enhance your overall well-being, then qigong meditation may be just what you need. Qigong is an integrative practice that combines breath control, movement, and…
Continue Reading Qigong Meditation: How the Ancient Practice Can Benefit Your Mind and Body?
Mindful Movement Meditation: Combining Mindfulness and Movement for Inner Balance
L Welcome to the world of mindful movement meditation! Mindful movement is a form of meditation where we become fully present in our body, using gentle and deliberate movements to cultivate awareness and mindfulness. This practice can help us find balance, calmness, and focus amidst the daily chaos. In this article, we will explore the…
Continue Reading Mindful Movement Meditation: Combining Mindfulness and Movement for Inner Balance
Latest Post
- 5 Minute Morning Meditation: Start Your Day with Mindful Clarity and Focus
- Guided Meditation For Healing: 3 Techniques to Transform Your Mind, Body, and Spirit
- Christian Sleep Meditation: Connecting with God for a Peaceful Night’s Rest
- Sound Meditation: 5 Benefits You Can’t Ignore
- Transcendental Meditation Mantras: Unlocking Your Inner Peace with 7 Powerful Chants
