escapemyhead

Be Mindfullness

Be Mindfulness

Be Mindfulness

Escapemyhead.com is a website that helps people learn mindfulness, or the practice of being present in the moment. This blog introduces a variety of activities and tips that aim to help users increase their focus and awareness. The goal is to help readers live a more mindful life, reducing stress and anxiety. And, hopefully, we can help you live a more balanced and fulfilling life.

Mission & Movement

Mindfulness Program: Start Early and Live Well

Escapemyhead.com is proud to announce our participation in the Project Child Indonesia’s Mindfulness Program. The program aims to provide children living in poverty with access to education, healthcare, and mental health services. By participating, we hope to provide a sense of calm and peace, which can help these children cope with the challenges that life throws their way. 

We’re grateful to Project Child Indonesia for their dedication and efforts, and we’re excited to help make a difference in the lives of these kids!

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Our Ethos

We believe healthy outside start from the inside

Starting a healthy life is a journey, one that begins with inside work. That’s why we believe that healthy outside starts from the inside, mindfulness can be a powerful tool for creating change. By focusing on our own thoughts and feelings, we can start to make gradual shifts in our behaviors that will ultimately have a big impact on our lives.

We believe your body hears what your mind says

We believe that your body hears what your mind says, and that’s why we always advise readers to be mindful of their words and actions. In this blog, we recommend many forms of mindfulness to help you connect with your inner self and clear your mind. By being more aware of the thoughts that are coming into your head, you can bring a positive effect on your health and well-being.

We believe in fulfilling your need

Our mission is to provide our readers with information and resources that will help them fulfill their physical and mental needs. Whether you’re looking for advice on fitness, nutrition, or stress relief, we have the content you need to get the most out of life. We hope you enjoy reading our blog and that it helps you lead a healthier and more fulfilling lifestyle.

Official Merchandise

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Identify Your Mind

Feeling Uncomfortable for No Reason? 3 Worth Tips to Help You

Is feeling uncomfortable for no reason normal? Feeling uncomfortable because anxiety is a common feeling among humans. We experience it every day, whether we’re stressed about,,,

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What is wabi-sabi? The Great Definition of Wabi-sabi and its Origins 2022

If you’ve ever been curious about what wabi-sabi is, or why it’s so popular, this blog is for you! In this post, we’ll provide a definition of wabi-sabi and its origins, as well as explain how to use it in a sentence…

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Why my head feeling heavy

A headache is not uncommon after a long day or a big night out. However, if you’re wondering why your head feels heavy, there are a few things to consider. In reality, there are several reasons why your head feels heavy…

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Train Your Mind

Mindful Examples – 7 Benefit of Being Mindful That You Should Know

What exactly is mindfulness? What are some mindful examples?
Well, the term “mindful” has three different definitions…

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How to Meditate Properly & Why You Should Meditate (2022)

We inject far-reaching and long-lasting benefits into our lives when we meditate: we lower our stress levels, we become more aware of our pain, we connect better, we improve our focus, and we are kinder to ourselves. Let us walk you through the fundamentals of meditation in our new mindful guide on how to meditate…

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Great Benefits of Having a Bullet Journal Habits

The bullet journal habits is one of those things that you either love or hate. If you’re like me, you’ve been wanting to try it out for a while now, but haven’t gotten around to it. I’m here to help you make the most of your bullet journal experience. In this post, we’ll show you how to use the mini habit tracker to keep track of your daily habits…

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Boost Mindfulness

How to Make Incense Sticks: The Complete Guide

Incense sticks are a great way to do just that! They come in all sorts of fragrances and can be used at any time of the day or year. You can burn in many different ways. We’ll teach you how to make incense sticks the traditional way…

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Best place to buy Journals and Bullet journals!

Searching Best place to buy Journals and Bullet journals? I’ve been looking for a bullet journaling for quite some time now. In fact, I bought a few different…

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How Much Does a Reiki Session Cost?

Are you looking for a healing treatment?
That’ll leave you feeling refreshed and relaxed?
Reiki may just be the treatment for you!
This energy-based therapy is known to promote healing, relaxation etc…

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Featured Post

How to Choose The Perfect Meditation music for positive energy? (2023)

meditation music for positive energy Meditation music for positive energy can be an effective way to increase focus, concentration and relaxation. Additionally, it can bring feelings of peacefulness and joy while increasing energy levels. In this article, we’ll explore various types of meditation music so you can discover the perfect sound for you. Select meditation…

Continue Reading How to Choose The Perfect Meditation music for positive energy? (2023)

How to Get Started With a Morning Guided Meditation 2023

Morning Guided Meditation Morning guided meditation is a strong system that can aid in decreasing strain, building concentration and vigor, and intensifying understanding into your life. Guided reflections are an especially potent way to get the most out of the habit. Guided reflectings are meditation with vocal direction, allowing you to be taken through a…

Continue Reading How to Get Started With a Morning Guided Meditation 2023

The Reasons Why Meditation Balls Might Be Perfect For You? (2023)

Meditation Balls Meditation balls, a type of fitness equipment used in yoga, pilates, and other physical activities, can be beneficial to your strength training program. They are also useful for targeting specific muscle groups such as the arms, shoulders, or core. This article will explain what meditation balls are, the available types, and how to…

Continue Reading The Reasons Why Meditation Balls Might Be Perfect For You? (2023)

Take a Break! You Must Do 20 Minute Meditation Guide (2023)

20 Minute Meditation Burdened and overburdened? You’re not the only one. A nice solution is 20 minute meditation, which can be done numerous days a week or even each day if preferred. Meditation furnishes a selection of emotional health benefits such as decreased stress, abetted cognizance of self, improved concentration and upgraded productivity. Follow these ways…

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The Best Beginner’s Guide to Using Meditation Beads 2023

Meditation Beads Meditation beads have been utilized in contemplative practices for years, and they are not exclusive to Buddhist ceremonies. Mala beads come in a variety of designs and are becoming more sought after, being employed as an aid to achieve relaxation and increased mindfulness. Pick the Right Meditation Beads Meditation Beads When it comes…

Continue Reading The Best Beginner’s Guide to Using Meditation Beads 2023

How Abundance Meditation Can Help You Enhance The Perfect Genuine Wealth? (2023)

Abundance Meditation Do you wish to craft an air of appreciation and plentitude in life? Abundance meditation is a superlative method to do just that. It encompasses visualization processes, incantations, and deep breathing exercises that enable an individual to concentrate their focus on the beneficial facets of their life while being aware of the abundance…

Continue Reading How Abundance Meditation Can Help You Enhance The Perfect Genuine Wealth? (2023)

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