Be Mindfulness
Escapemyhead.com is a website that helps people learn mindfulness, or the practice of being present in the moment. This blog introduces a variety of activities and tips that aim to help users increase their focus and awareness. The goal is to help readers live a more mindful life, reducing stress and anxiety. And, hopefully, we can help you live a more balanced and fulfilling life.
Mission & Movement
Mindfulness Program: Start Early and Live Well
Escapemyhead.com is proud to announce our participation in the Project Child Indonesia’s Mindfulness Program. The program aims to provide children living in poverty with access to education, healthcare, and mental health services. By participating, we hope to provide a sense of calm and peace, which can help these children cope with the challenges that life throws their way.
We’re grateful to Project Child Indonesia for their dedication and efforts, and we’re excited to help make a difference in the lives of these kids!
Our Ethos
We believe healthy outside start from the inside
Starting a healthy life is a journey, one that begins with inside work. That’s why we believe that healthy outside starts from the inside, mindfulness can be a powerful tool for creating change. By focusing on our own thoughts and feelings, we can start to make gradual shifts in our behaviors that will ultimately have a big impact on our lives.
We believe your body hears what your mind says
We believe that your body hears what your mind says, and that’s why we always advise readers to be mindful of their words and actions. In this blog, we recommend many forms of mindfulness to help you connect with your inner self and clear your mind. By being more aware of the thoughts that are coming into your head, you can bring a positive effect on your health and well-being.
We believe in fulfilling your need
Our mission is to provide our readers with information and resources that will help them fulfill their physical and mental needs. Whether you’re looking for advice on fitness, nutrition, or stress relief, we have the content you need to get the most out of life. We hope you enjoy reading our blog and that it helps you lead a healthier and more fulfilling lifestyle.
Official Merchandise
Identify Your Mind
Feeling Uncomfortable for No Reason? 3 Worth Tips to Help You
What is wabi-sabi? The Great Definition of Wabi-sabi and its Origins 2022
Why my head feeling heavy
Train Your Mind
Mindful Examples – 7 Benefit of Being Mindful That You Should Know
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How to Meditate Properly & Why You Should Meditate (2022)
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Boost Mindfulness
How to Make Incense Sticks: The Complete Guide
Best place to buy Journals and Bullet journals!
How Much Does a Reiki Session Cost?
That’ll leave you feeling refreshed and relaxed?
Reiki may just be the treatment for you!
This energy-based therapy is known to promote healing, relaxation etc…
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Getting Started with Sound Meditation: Best Beginner’s Guide 2023
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Healing Insomnia With The Perfect of Mantra Meditation Music for Sleep 2023
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Discover the Power of The Best Guided Sleep Meditation Music 2023
Sleep Meditation Music Are you experiencing insomnia or struggling to get productive sleep? Sleep meditation music can help create a soothing atmosphere to ensure a restful slumber. In this article, find out more about how it can benefit your sleep needs. Discover your true potential and unlock the possibilities of life through self-exploration Sleep Meditation…
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The Perfect Guide to Guided Sleep Meditation and Visualization Techniques 2023
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Best Guided Meditation Music 2023: Relax and Unwind With These Sounds
Meditation Music Meditation music has recently been receiving notice for its capability to soothe, diminish tension and bring inner serenity. It is something that can be appreciated by novices and accomplished meditators alike. Meditation is a style of awareness that invites one to concentrate on the experience at hand, dismissing all careworn ideas or currents…
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3 Easy Mindfulness Activities for Kids & Exercises for Kids
We’ve gathered some easy, original ideas to enhance mindfulness activities for kids, whether your child is displaying symptoms of anxiousness or adjusting to new routines successfully. Practice intentional breathing – Mindfulness Activities for Kids Practicing intentional breathing is a great way to help both you and your child relax and reset. It can be especially…
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Don’t Miss These 2 Simple Mindfulness Activities Practices for Daily Life
This article will help you understand and practice mindfulness activities. We’ll look at five simple methods for daily mindfulness. Mindfulness is a powerful tool that can help us to live more intentionally and with greater awareness of our thoughts, feelings, and actions. Practicing mindfulness on a daily basis can help us to better manage our…
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Latest Post
- 5 Minute Morning Meditation: An Easy and Refreshing Way to Start Your Day
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- Healing Insomnia With The Perfect of Mantra Meditation Music for Sleep 2023
