Escapemyhead.com is a website that helps people learn mindfulness, or the practice of being present in the moment. This blog introduces a variety of activities and tips that aim to help users increase their focus and awareness. The goal is to help readers live a more mindful life, reducing stress and anxiety. And, hopefully, we can help you live a more balanced and fulfilling life.
Mission & Movement
Mindfulness Program: Start Early and Live Well
Escapemyhead.com is proud to announce our participation in the Project Child Indonesia’s Mindfulness Program. The program aims to provide children living in poverty with access to education, healthcare, and mental health services. By participating, we hope to provide a sense of calm and peace, which can help these children cope with the challenges that life throws their way.
We’re grateful to Project Child Indonesia for their dedication and efforts, and we’re excited to help make a difference in the lives of these kids!
We believe healthy outside start from the inside
Starting a healthy life is a journey, one that begins with inside work. That’s why we believe that healthy outside starts from the inside, mindfulness can be a powerful tool for creating change. By focusing on our own thoughts and feelings, we can start to make gradual shifts in our behaviors that will ultimately have a big impact on our lives.
We believe your body hears what your mind says
We believe that your body hears what your mind says, and that’s why we always advise readers to be mindful of their words and actions. In this blog, we recommend many forms of mindfulness to help you connect with your inner self and clear your mind. By being more aware of the thoughts that are coming into your head, you can bring a positive effect on your health and well-being.
We believe in fulfilling your need
Our mission is to provide our readers with information and resources that will help them fulfill their physical and mental needs. Whether you’re looking for advice on fitness, nutrition, or stress relief, we have the content you need to get the most out of life. We hope you enjoy reading our blog and that it helps you lead a healthier and more fulfilling lifestyle.
Identify Your Mind
Train Your Mind
In this article, we will explore the benefits of bedtime meditation and provide some helpful tips for incorporating it into your nighttime routine. For many of us, sleep can be elusive and restless, leaving us feeling drained and unrefreshed in the morning. However, by practicing meditation before bed, we can calm our minds and release…
Welcome, fellow seekers of inner peace and tranquility! As a meditation gifts expert, I am delighted to share with you the joys and benefits of giving and receiving gifts that promote mindfulness and relaxation. Whether you are new to meditation or have been practicing for years, there is always something new to discover in the…
5 Must-Read Meditation Books to Inspire Your Spiritual Journey. Meditation is a practice that has been around for thousands of years and continues to gain popularity in our modern world. With so many people seeking peace, mindfulness, and stress relief through meditation, it’s no wonder that the market for books on the subject is vast.…
When you wake up, take a moment to focus on your breath and turn your attention inward with a 5 minute morning meditation. By practicing just five minutes of meditation each morning, you can set the tone for a calm and centered day ahead. Meditation has been shown to reduce stress, increase self-awareness, improve concentration…
Welcome to the world of guided meditation for healing. Here, we believe that our mind and body are interconnected and can work together to promote overall wellness. Guided meditation is a powerful tool that can help you tap into your inner strength and find peace within yourself. Through this practice, we aim to create a…
Hello, my dear friends in Christ. I am delighted to share with you today about the power of Christian sleep meditation. As a devout believer and certified meditation instructor, I have seen firsthand how this practice can transform our lives by calming our minds, connecting us deeper to God’s presence, and allowing us to rest…
Hey there! I’m so glad you’ve stumbled upon this article about sound meditation. It’s a topic that is near and dear to my heart, as it has transformed the lives of countless individuals who have incorporated it into their daily routine. Sound meditation involves using various sounds – such as singing bowls, gongs, chimes, or…
Transcendental meditation mantras are a powerful tool in one’s journey towards inner peace and self-discovery. The ancient practice of transcendental meditation has been used for centuries to help individuals reach deeper levels of consciousness, reduce stress and anxiety, improve focus and concentration, and ultimately achieve a greater sense of clarity and enlightenment. At its core,…
Sleep meditation music is a type of relaxation technique that uses calming sounds and soothing melodies to help lull your mind into a peaceful state. By listening to this type of music before bed or during your bedtime routine, you can release tension in both your body and mind, promoting deeper, more restful sleep. As…
Let me introduce you to the wonderful world of meditation tables. This is a specially designed piece of furniture that helps you create a peaceful space for your mindfulness practice. With its comfortable height and spacious surface area, it provides the ideal spot for sitting or kneeling while focusing on your breath and quieting your…
- Bedtime Meditation: 3 Practices to Calm Your Mind and Drift into Dreamland
- 5 Unique Meditation Gifts to Help Your Loved Ones Find Inner Peace
- 5 Must-Read Meditation Books to Inspire Your Spiritual Journey
- 5 Minute Morning Meditation: Start Your Day with Mindful Clarity and Focus
- Guided Meditation For Healing: 3 Techniques to Transform Your Mind, Body, and Spirit