We’ve gathered some easy, original ideas to enhance mindfulness activities for kids, whether your child is displaying symptoms of anxiousness or adjusting to new routines successfully.
Practice intentional breathing – Mindfulness Activities for Kids
Practicing intentional breathing is a great way to help both you and your child relax and reset. It can be especially helpful when feeling overwhelmed or stressed, as it allows for a moment of pause and reflection.
To practice this simple breathing exercise, start by drawing a sideways 8 with your finger. As you trace the first loop, take a deep breath in through your nose. Then exhale slowly out of your mouth as you trace the second loop. This exercise can be done anywhere, anytime, and can help to reduce stress levels and improve focus.
Intentional breathing is also beneficial for children who may not have the words to express their emotions or feelings. By teaching them this simple exercise, they are able to take control of their own emotional wellbeing and learn how to manage their emotions in a healthy way.
Additionally, practicing intentional breathing together can create an opportunity for connection between parent and child as they share in this calming mindfulness activities for kids. With regular practice, both adults and children alike will be able to reap the benefits of intentional breathing in their daily lives.
Focus on the five senses – Mindfulness Activities for Kids
Using the five senses to ground oneself in the present moment is a powerful practice. It can help bring clarity and focus to our lives, especially when we are feeling overwhelmed or anxious. By taking a few moments to observe our environment through the five senses, we can become more aware of our surroundings and gain a greater sense of presence.
To begin this practice, start by naming five things you can see around you. This could be anything from a window to a plant or even your own hands. Then move on to four things you can feel – this could be the texture of your clothing, the warmth of the sun on your skin, or even just your breath as it moves in and out of your body.
Next, name three things you can hear – this could be birds chirping outside, cars driving by, or even just the sound of silence. Then two things you can smell – this could be freshly brewed coffee or something cooking in the kitchen. Finally, name one thing you can taste – this could be anything from a piece of fruit to a sip of water.
By focusing on these five senses and being mindful of what we experience through them, we can create an anchor for ourselves in the present moment and gain
Create mandalas – Mindfulness Activities for Kids
Mandalas are a beautiful and creative way to practice mindfulness. They are circular designs that feature repeating colors, shapes, and patterns radiating from the center. Mandalas can be created in a variety of ways; you can draw one on paper with colored pencils or markers, create a 3D mandala from found objects within your home or in nature, or find mandala coloring pages available to download online.
Creating mandalas is an excellent way to focus your attention and relax your mind. It allows you to explore different colors and patterns while also providing an opportunity for self-expression. Working on a mandala can help you become more mindful of the present moment by focusing on the task at hand. It is also a great way to express yourself creatively without any pressure or expectations. Whether you choose to draw one on paper or create a 3D mandala from found objects, it is sure to be an enjoyable experience!
Still Curious? Here is my recommendation to read Mindfulness Activities
