Escapemyhead.com is a website that helps people learn mindfulness, or the practice of being present in the moment. This blog introduces a variety of activities and tips that aim to help users increase their focus and awareness. The goal is to help readers live a more mindful life, reducing stress and anxiety. And, hopefully, we can help you live a more balanced and fulfilling life.
Mission & Movement
Mindfulness Program: Start Early and Live Well
Escapemyhead.com is proud to announce our participation in the Project Child Indonesia’s Mindfulness Program. The program aims to provide children living in poverty with access to education, healthcare, and mental health services. By participating, we hope to provide a sense of calm and peace, which can help these children cope with the challenges that life throws their way.
We’re grateful to Project Child Indonesia for their dedication and efforts, and we’re excited to help make a difference in the lives of these kids!
We believe healthy outside start from the inside
Starting a healthy life is a journey, one that begins with inside work. That’s why we believe that healthy outside starts from the inside, mindfulness can be a powerful tool for creating change. By focusing on our own thoughts and feelings, we can start to make gradual shifts in our behaviors that will ultimately have a big impact on our lives.
We believe your body hears what your mind says
We believe that your body hears what your mind says, and that’s why we always advise readers to be mindful of their words and actions. In this blog, we recommend many forms of mindfulness to help you connect with your inner self and clear your mind. By being more aware of the thoughts that are coming into your head, you can bring a positive effect on your health and well-being.
We believe in fulfilling your need
Our mission is to provide our readers with information and resources that will help them fulfill their physical and mental needs. Whether you’re looking for advice on fitness, nutrition, or stress relief, we have the content you need to get the most out of life. We hope you enjoy reading our blog and that it helps you lead a healthier and more fulfilling lifestyle.