How to do 5 minute morning meditation? Gaining a state of tranquility and relaxation is essential to starting off the day on the right note.
How to do 5 minute morning meditation?
To start a practice of morning meditation, carve out time for yourself each day – even if it’s just five minutes! This can mean meditating before you shower or make breakfast.
Create an Atmosphere
To maximize the effectiveness of your daily meditation, find a comfortable spot free from distraction–dim the lights or light candles and incense to promote relaxation.
If it’s available, setting up an outdoor area that allows you to connect with nature–under a tree or by a body of water–can add an extra sense of mindfulness to your practice.
Focus on what you choose.
Take a few minutes to clear your mind and center yourself. Simply focus on one simple task such as counting your breaths in and out or repeating a calming word with each exhale.
Gently push away any distracting thoughts without judging them, then return your focus to what you previously established.
Engage With Your Body
When five minutes is up, greet it with gratitude! Take a few moments to do some gentle postures like Child’s pose or Shavasana, then slowly stand up and go about your day feeling more energized, relaxed, content and mindful.
To begin the day with a few moments of mindfulness, try these five simple steps:
Set a Timer
If you’re limited on time in the morning, use a timer to take the pressure off yourself and grant yourself five minutes of focused breathing without guilt.
Consider setting up a timer with soothing music or chimes for an extra calming effect.
Find Your Spot
Choose a comfortable and relaxing spot that provides suitable back support, away from potential distractions such as TVs and other people in the home.
Close Your Eyes
Before drifting off to sleep, take a few minutes to observe your environment; pay attention to any noises and changes in the space such as temperature or lighting.
When you are prepared, shut your eyes and concentrate on your breathing.
Start Breathing Mindfully
Allow yourself to relax into whatever comes naturally initially; occasionally inhale through your nose if it helps you to balance out the exhales which come easily with no thought.
Start to notice how the air feels as it enters and exits your body; be attentive to any sensations it brings and follow them until there is no more energy that way.
Be aware of your feelings and thoughts to proactively create the life you want.
As we all carry our beliefs, habits, and emotions with us into each new day, it’s not at all unusual for mornings to contain a challenge.
When your mind begins to wander or emotions arise during this process, simply observe that they are there without judging yourself harshly for having them.
Instead of allowing them to make you feel like you can’t meditate successfully, view these distractions as chances for increased self-discovery!
End your day with gratitude and encouraging words to maintain a positive outlook.
Before concluding your timer, take a few moments to gently pay attention to the sensations around you, and be grateful for having taken this time out for yourself.
To end on a positive note, say affirmations such as ‘I am strong’, ‘I am peaceful’ that can help create a sense of stability in spite of any external chaos!