Centering Meditation is an ancient practice that has brought about feelings of relaxation, peace and clarity for many centuries.
But it does not just involve calming the mind; rather, centering meditation helps to concentrate our attention and directs our consciousness inward allowing us to explore ourselves.
To begin centering meditation, here are some tips:
Start with small steps and keep centering meditation consistently
Meditation is a habit that takes time and dedication to manifest the benefits.
To begin, make the commitment to take 15 minutes of your day for centering meditation – it may be difficult at first. Increase the duration of your practice each week until eventually you are meditating for an hour or more daily.
Find Your Focus Point
Afterward, pick one point of focus – this could be a repeating phrase, your breathing or visualizing something – and let it bring you back to the present when your mind wanders during your practice.
Let Go of Expectations
The purpose of centering meditation is not to achieve some enlightenment.
Instead, it is to help you reach a state where you are simply present in the moment and accept whatever arises without judgment or expectation.
Keep in mind that there is no “right” or “wrong” when engaging in this type of meditation; just take a natural, open approach with yourself!
Utilize Visualizations
Guided imagery is an outstanding way to be present in the moment and access parts of ourselves that may have been blocked by fear or stress.
Through visualization, we can get these undiscovered riches to develop and renew ourselves.
There are tons of sound recordings with guided imagery practices that make practicing mindful meditation during visualizations even easier!
Practice Patience & Curiosity
In addition, remember that perfecting your centering meditation requires time and patience.
Gently explore what arises within whatever emotional space you enter during the process with objectivity and curiosity rather than attempting to obtain a result.
Allow everything equal space without judgement or hesitation.
Centering meditation is a highly effective method for achieving balance and tranquility in the present moment. Here’s how it works:
Focus on Your Breath
A key component of mindfulness meditation is centering on your breath. Starting off by assuming a comfortable posture–whether sitting or prone–and concentrate solely on the breath.
Notice the air entering and leaving your nostrils when breathing at a leisurely pace.
The goal here is not to administer your breathing but just pay attention to the habitual rhythm of your body as you ensnare in deeply and release out lightly from the mouth.
Notice Your Surroundings
Once you start to direct your attention on your breathing, take some moments to observe your environment.
Recognize any noises or aromas in the place encircling you. Let yourself be conscious of each insignificant detail that encompasses you at this point without passing judgement or anticipation.
As contemplations appear, perceive them without becoming affixed to them, then let them drift away until eventually reaching a space of quietude.
Showing affection and generosity starts with taking the time to appreciate all that you are blessed with.
Take 5 minutes to meditate and repeat loving phrases such as “I accept myself”, “I am loving”, “I am safe”, or “I forgive myself” – whatever resonates with you.
Opening our hearts towards ourselves is essential for achieving profound healing, allowing us to connect to our inner selves and to others in daily life situations.
Stay for a While
By carving out regular moments in our day to be present, meditating can help us become more comfortable with peaceful abiding awareness in both our practice sessions and the stressors of daily life. Doing it right can bring great rewards that are worth the effort!
