By practicing grounding meditation, one can become more aware of their body and cultivate feelings of wellbeing.
This powerful practice can also provide an opportunity to center oneself and become present in the moment, as well as experience all sensations fully. To learn more about this beneficial activity, read on!
Start with Mindful Breathing
Establishing a mindful meditation practice begins with focusing on your breath. Find a comfortable seated position, then take time to observe the feeling of your breath coming in and out of your nostrils, expanding your chest.
Pay attention to the sensation without overthinking; just surrender to it and be supported by its familiarity.
Using visualization, you can imagine your roots connecting to the grounding meditation as a way to help you feel grounded.
When you’ve calmed your mind with mindful respiration, advance to envisioning your origin connected downward into the ground beneath you (or any surface you’re sitting on).
You can start by conjuring up little roots wrapping salmon-colored around stones or dirt underneath you.
Sense them quietly expanding across space and time until you have established a deep connection between yourself and the planet. This image will consistently develop itself as long as you bring emphasis back to it in the course of the practice.
Take time to focus on each body part and observe the sensations within it.
Once you are rooted in the current situation, step-by-step bring your conscious awareness to each part of your body, starting from your toes and working up to your head.
There is no need rush or force any feeling; if something doesn’t feel right during a certain part of the process, be patient with yourself.
As you move through the process, pay close attention to any physical or emotional sensations or feelings you experience.
The more focused concentration placed on this exercise, the higher likelihood you become aware of yourself—ultimately leading to deeper grounding after completion.
Feel the power of your entire body
After focusing on each limb or body part individually, bring your energy back together as a whole. Notice the warmth and energy that has built throughout the practice due to your intentional, attentive care.
Finally, end the session with gratitude for taking time to focus on yourself and set intentions for what you’d like during times of potential external triggers in the near future.
Find a Quiet Place
If you’re just beginning with grounding meditation, it’s best to find a tranquil spot where there aren’t any outside interruptions or noise.
Bring Your Awareness Inward
Start by directing your awareness towards your physical self, noticing any sensations you experience.
You may pay attention to your feet on the floor, or take an awareness of the entire form of your body.
Disregarding any opinion you have, simply make space to feel everything without letting those feelings become too intense or analytical.
Through Yoga is an excellent way to reconnect with your body.
An essential skill of this form of meditation is connecting your inner state with the external environment.
Take a moment to note any sensation that comes into your perception, like the textures you feel or the tastes you encounter in the atmosphere.
Make use of your five senses – sight, hearing, touch, taste and smell – to experience these physical elements more fully, letting them emerge from within your awareness.
Create an everyday connection with nature.
Try to pay attention to any living things, such as animals and plants, that you can see in nature close by or far away. Just observe without trying to find them; become aware of them, then let them go again.
Take a moment to consider your emotions.
At the end of your practice session, try to recognize any thoughts or revelations that came to you without judging them.
These may have given you clarity or a feeling of balance that are worth exploring further when you have more time. No outcome is necessary or even expected, just remain open to whatever comes.
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