Meditation vs. Self-Hypnosis: Understanding the Differences
For many years, modern mindfulness and meditation practices have been widely used. Today, the meditation industry is flourishing. 1 Medical and mental health providers now frequently prescribe mindfulness and meditation as additional treatments for a number of ailments. Self-hypnosis has just caught up, becoming recognized as a successful method of addressing problems with one’s physical, mental, and emotional health.
Although there are many similarities between the two disciplines, each has its own distinctive approaches to bringing about a positive, healthy change in people’s lives.
Guided Meditation Vs Hypnosis | The Difference Between Guided Meditation and Hypnosis
When I discuss guided meditation, I frequently get the question “is it the same as hypnosis?”
I want to explain the distinction between hypnosis and guided meditation in this post.
What is Hypnosis?
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According to the American Psychological Association, hypnosis is a cooperative interaction in which the subject responds to the hypnotist’s suggestions.
The hypnotist’s recommendations and even light touch can be used to generate a trance-like condition in the person. Depending on the technique that the hypnotist has studied, there are many different ways to hypnotize someone.
Find out more about hypnosis.
What is Guided Meditation?
In guided meditation, a narrator leads you through an imagined scene so that you can take specific actions to achieve a desired result in your life.
Before being led through a scene in your mind to help improve your life in some way, you are first assisted in calming down your entire body with a muscle relaxation exercise. You’ll employ your creativity to aid in the transformation process.
Safe guided meditation is accessible to everyone.
So, what is the difference between guided meditation and hypnosis?
Although there are many parallels between guided meditation vs hypnosis, the main distinction is that a hypnotist uses particular suggestions, words, and touches to put the subject into a trance-like state.
To allow the suggestions to permeate the subconscious mind, the person must achieve a kind of hypnotic state of concentrated, focused attention. The hypnotist’s skill at creating this trance-like condition is more important than anything else.
With the gentle guidance of a narrator, you can use the strength of your own imagination to implant the ideas necessary for change in your subconscious mind during guided meditation.
It helps you replace the sights and movies that play over and over in your head with your own imagination. The guided meditation is a technique to swap out these old, unhelpful images and videos for new, better ones in order to effect change. The focus is squarely on you, the one exercising your imagination.
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Have you tried hypnosis or guided meditation? I’d be interested to know how you’ve used it. Please share your experience in the comment section below.
How are Hypnosis and Meditation Similar?
Hypnosis is meditation with a purpose – Meditation is the basis of hypnosis, but it is meditation taken a step further. You employ the calm hypnotic trance to bring about a certain result, such as lowering anxiety, promoting sleep, enhancing attention on a particular job, or eradicating phobias and limiting beliefs.
The induction stage of hypnosis is similar to guided meditation in that it comes first. You will then be led into a calm and focused hypnotic state. A guided meditation is quite similar to the induction phase.
Similar Advantages — Hypnosis and meditation both provide a number of advantages, including:
reduced anxiety
lowered tension
greater awareness of oneself
better sleep
improved all-around wellbeing
Both techniques are secure, supported by neuroscience research, and free to use. Typically, they have no adverse effects at all. Additionally, you can practice both in the convenience of your home.
Improve mental wellness and health — Both are very good for your mental health. They demand a readiness to tune into yourself and investigate your own mind, and they invite you to develop mindfulness.
You must be deliberate about blocking out time for both hypnosis and meditation because they both require time expenditures. They are not something you practice throughout the day while you are also engaged in other activities, in contrast to general mindfulness. They need devoted time. Primed Mind, on the other hand, allows you to experience the advantages of hypnosis in just a few minutes each day.
