How to meditate – Meditation had been used as an activity for many purposes: lessening stress, and maintain both body and mind health. Let’s talk about how to meditate so you too, can join the fun.
How to Meditate
We inject far-reaching and long-lasting benefits into our lives when we meditate: we lower our stress levels, we become more aware of our pain, we connect better, we improve our focus, and we are kinder to ourselves. Let us walk you through the fundamentals of meditation in our new mindful guide on how to meditate.
What exactly is meditation?
A brief description of the procedure.
How do you become a meditator? In mindfulness meditation, we practice paying attention to the breath as it comes in and out, as well as noticing when our minds wander from this task. This practice of returning to the breath strengthens the attention and mindfulness muscles.
When we pay attention to our breath, we are learning how to return to and remain in the present moment—how to intentionally anchor ourselves in the here and now, without judgement. You can learn how to breath properly during a meditation here.
The concept of mindfulness appears simple—the practice requires patience. Indeed, renowned meditation teacher Sharon Salzberg recalls how her first experience with meditation demonstrated how quickly the mind becomes distracted by other tasks. “I figured, okay, what will it be, like, 800 breaths before my mind wanders?” “And to my utter surprise, I was gone in one breath,” Salzberg says.
Why Should You Learn to Meditate?
Listed below are some of the advantages of meditating.
While meditation isn’t a panacea, it can certainly provide some much-needed breathing room in your life. That is sometimes all we require to make better decisions for ourselves, our families, and our communities. And the most important tools you can bring to your meditation practice are some patience, some self-kindness, and a comfortable place to sit.
When we meditate, we bring about far-reaching and long-lasting changes in our lives. Plus, you don’t need any additional equipment or a costly membership.
We’ve also written about meditation healing body, so you’ll know another benefit of meditation.
If the benefits were listed, they would look like this:
- Recognizing your anguish
- Reduce your stress.
- Improve your communication
- Improve your concentration
- Reduce mental chatter
So, How to meditate? What are the steps?
How to meditate or meditation is something that everyone can practice. Meditation is easier (and more difficult) than most people believe.
Read these steps, make sure you’re in a relaxed environment, set a timer, and give it a shot:
1. Please take a seat.
Find a spot to sit that feels peaceful and quiet to you.
2. Establish a time limit.
If you’re just starting out, a short time, such as five or ten minutes, can be beneficial.
3. Pay attention to your body.
You can sit in a chair with your feet on the floor, cross-legged, or kneel—all are acceptable. Just make sure you’re in a stable position that you can stay in for a while.
4. Pay attention to your breathing.
Follow the sensation of your breath as it enters and exits your body.
5. Recognize when your thoughts have wandered.
Your attention will eventually leave the breath and wander to other places. When you notice your mind has wandered—in a few seconds, a minute, or five minutes—return your attention to the breath.
6. Be gentle with your wandering mind.
Don’t pass judgment on yourself or obsess over the content of your thoughts. Simply return.
7. End with kindness
Lift your gaze gently when you’re ready (if your eyes are closed, open them). Take a moment to listen for any sounds in the environment. Take note of how your body feels right now. Take note of your thoughts and emotions.
That’s all! That is standard procedure. You focus your attention, your mind wanders, and you bring it back as gently as possible (as many times as you need to).
Now will you try meditating? let us know in the comment section.