If you’re looking to find greater inner peace and contentment, then try mountain meditation.
This centuries-old practice has been used to help eliminate stress and cultivate a closer connection with the natural world. Here are some helpful tips for getting started:
Find a Suitable Location
When doing mountain meditation, it’s best to find a secluded spot that offers stunning scenery, peacefulness, and clean air in order to maximize the calming atmosphere and beneficial effects.
Set Up Your Space
Once you have selected a suitable location, ensure your comfort and convenience by creating the right setting.
Place cushions or blankets on the ground, add wind chimes or other calming decors, light incense or candles, hang a dream catcher or any other objects which help to make your spiritual journey easier.
All of these things come together to make an ambiance which encourages relaxation and meditation.
Practice Mindful Breathing Exercises
The next stage of mountain meditation is to concentrate on mindful breathing. Deep breaths will help reduce tension in the body while connecting you with the beauty of nature.
As you inhale deeply from your abdomen, keep the breath in for a few moments and then slowly exhale through your mouth – releasing your anxieties like a cloud passing by in the sky above.
Be Present in Nature
By practicing mountain meditation, you can open yourself up to sensing all five senses – sight, sound, smell, taste and touch-
The heightened awareness of those sensations can make one feel connected to the living creatures there: part of a much larger organism sharing invisible energy fields.
Focus On Your Intention
As you practice mountain meditation, keep your intention at the forefront of your mind – be it for a short or long session.
Visualize sending love into the Universe, asking for guidance and clarity as you strive to gain knowledge and personal transformation in the healing power of nature.
When you eventually return home from this sacred experience, you will be filled with newfound understanding and accomplishment.
Find an Appropriate Spot
In order to have an effective mountain meditation session, identify a suitable location that grants you undisturbed privacy and adequate physical space to extend your limbs comfortably.
When choosing your spot, make sure you will be free from any noise pollution or distractions.
Your WorkStart your work by setting goals.
When starting a meditation period, it is essential to be specific about what your intention is.
This will help keep your mind from digressing into thoughts of daily life and allow you to remain focussed on what you set out to achieve.
Consider the objectives for the session – are you hoping to calm yourself or perhaps gain insight into a situation? Allowing yourself this time for reflection can be beneficial both mentally and physically.
Sit in Stillness
Once you get settled in the proper sitting posture, pay attention to becoming still and practice taking deep breaths guided by a meditation app or leader.
Let your eyes rest softly on what lies ahead of you until they are heavy and close naturally like when sleeping.
Notice any sensations like an itchy skin or buzzing bugs but do not let them distract you from finding stillness.
As thoughts appear, bring yourself back with breath counting – each time noticing a thought, say ‘1’ silently before allowing that thought to pass until eventually achieving tranquil stillness with no passing mental thoughts.
Experience Gratitude Once Complete
Take a few minutes to come out of the stillness mindfully; begin to twinkle your fingers and toes before opening your eyes.
Allow yourself to soak in and appreciate this moment, feeling grateful for what has come and gone while you were here. Let feelings of joy and peace fill you with increased clarity and focus, remembering that everything is already perfect!
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