If you’re in need of a way to unwind, restore your energy balance, and relax, tantric meditation may be just the thing for you.
It’s an all-encompassing approach compared to other meditation practices that don’t require sustained focus on one object for longer periods.
Here are some helpful tips to get you underway with tantric meditation:
Opt for a comforting space to create a positive atmosphere.Select an environment that is conducive to relaxation when trying to promote a sense of peace and wellbeing.
For the best results with tantric meditation, it’s best to practice in a tranquil setting that boosts relaxation.
Good music, a pleasant aroma, dim lighting, and comfy pillows or blankets are key elements for creating a calming environment.
Take time to evaluate your emotional and physical health.
Before you begin meditating, take a moment to relax your body from head to toe, and consciously release any tension or stress. Take deep breaths as this will help you truly unwind and prepare for meditation.
Focusing on your breathing is key for Tantric Meditation
.Beginning with a deep inhalation through the nose and ending with an exhale out through both lips, as if blowing into a balloon until all air is gone from your lungs and abdomen area—this allows fresh oxygenated air when you inhale again.
Doing this helps to remove carbon dioxide from your body, creating a calming effect on the mind after a few minutes of focused breathing.
Progress through various parts of your body to relax.
Imagining gentle circles with your hands or fingertips, gradually scan through your body to identify any areas of tension.
Start at the top of your head (the source of migraine pain) and move down to your tailbone. Work back up over your shoulder blades, along your neckline and towards the line of your face.
Take special attention to stop at each area, feeling them without judgement in order to release stored emotions such as anger, sadness and fear that may be blocking you from experiencing more positive ones like joy, happiness, love and peace.
Tantric rituals often incorporate visualization techniques such as colouring mandalas, yantras, and geometrics on paper while engaging in mantra chanting meditation (repetitive affirmations like cards).
Guided visualizations, where practitioners travel together subconsciously via mental pictures and emotions, evoke powerful imagery being fueled by all ten bodily senses simultaneously.
This allows shifts to occur in an organic, non-ego driven manner under the supervision of a spiritual teacher or mentor.
Participants may also try mastery of these techniques on their own if the situation warrants it and time permits!
This meditation technique is geared towards balancing the internal and external self, bringing about spiritual clarity.
Identify Your Intention
Before engaging in tantric meditation, consider what you hope to achieve: heightened awareness and connection, deeper discovery within your own space, or the cultivation of healthier habits.
Although tantric meditation isn’t meant to be solely a means of relaxation, it still can provide a rewarding experience.
Practice Preparing Your Space
In order to have a successful meditative experience, it’s advised to find a place that prevents interruptions from others or surroundings.
Opting for an area with few edges or corners is preferable as these can cause anxiety when meditating.
Additionally, the lighting should be indirect to avoid shadows that would become too disrupting.
Setting up incense sticks is also beneficial in order to muffle outside sound and provide aromatherapy advantages during the process.
Position Your Posture Correctly
To get the most out of a tantric session, it’s important to maintain a proper body posture. Sitting is often the best position as it allows you to stay focused during breathing exercises, mantra chanting and other activities.
This is essential for achieving inner balance and for connecting your physical and mental energies in order to experience spiritual enlightenment — rather than dozing off and missing out on the restorative benefits that tantric meditation provides.
Choose Your Mantra Wisely
TantraMeditation often incorporates mantras — not only to help achieve focus but also as a way to express innermost emotions without verbalizing them, which helps prevent blockages that can disrupt progress during meditation.
When selecting mantras, it’s important to choose ones that are personally meaningful; words like “peace”, “love” and “unconditional acceptance” are commonly used, but find whatever resonates most with you!
Focusing on your breath and using relaxation strategies can help bring calm to your thoughts.
Incorporating breathing exercises into your tantric meditation practice helps you relax the body and keeps your focus on the task at hand.
It also guides you back to your center when distracting thoughts arise, helping you reach an inner balance and serenity during each practice session.
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